Nordic Walking for Weight Loss and Fitness The Illustrated Guide to the Nordic Walking Technique edition by Andrea Fisher Chris Weber Health Fitness Dieting eBooks
Download As PDF : Nordic Walking for Weight Loss and Fitness The Illustrated Guide to the Nordic Walking Technique edition by Andrea Fisher Chris Weber Health Fitness Dieting eBooks 
The healthiest way to lose weight is to combine a balanced diet with an exercise program. Many people think that running or jogging is the best sport for weight loss, and it may be a good option if you are already in quite good shape. For most overweight people, however, high impact sports like jogging can be extremely bad for their joints and can do more harm than good.
Nordic is the perfect, low impact, easy to learn sport for weight loss. With nordic walking you build up muscle, increase your metabolism and burn away the fat, all while not putting any unnecessary strain on your body. Due to its fitness and health benefits, nordic walking has become tremendously popular in Europe and now is also catching on in the US.
In this illustrated guide you will find all the information you need to get started and to learn the nordic walking technique
* what equipment do you really need and what are unnecessary frills?
* how do you chose the right nordic walking poles for you?
* learn the nordic walking technique with easy to follow, step-by step instructions
* more than 20 fotos so you know exactly how to hold the poles and execute the steps
* specific information on how to use nordic walking for weight loss
* several workout routines for optimum fitness and weight loss
This guide shows the beginner how to get initiated into nordic walking and how to achieve long-term weight loss with this fun sport.
Nordic Walking for Weight Loss and Fitness The Illustrated Guide to the Nordic Walking Technique edition by Andrea Fisher Chris Weber Health Fitness Dieting eBooks
This book consolidates all of the info I've read on line about Nordic walking. It also gives guidelines in how to be successful at it without causing injury or losing interest. Can't wait to get out there and try it!Product details
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Nordic Walking for Weight Loss and Fitness The Illustrated Guide to the Nordic Walking Technique edition by Andrea Fisher Chris Weber Health Fitness Dieting eBooks Reviews
Great help for beginners. I've lost nearly 50 lbs using this method of walking and am having a lot more fun than just taking a walk. Met a German lady the other day who got so excited to see someone using this technique here in the Great Plains, USA. Think it made her a little homesick.
Informative
Most importantly gives instructions on how to determine the correct length for the poles. Excellent pictures to illustrate the text. One point down as I'm still confused over trekking and Nordic walking lol. Does not help that most of the poles on don't diffferentiate...
Besides the correct pole size choice I didn't find any really useful information. It's a good start, but I expected more.
Definitely enjoyed the book with its side notes and obstructionism. Have been a walk/run person, as well as n interval walker/ runner. AM DEFINTELY LOOKING FORWARD TO TRYING THIS OUT,as soon as I receive my Nordic poles.
This is a good book if you want to get started in Nordic walking and really don't need anything super comprehensive on the subject. Easy to read and the visuals are also easy to follow. Great read for anyone needing a start in the right direction.
This book consolidates all of the info I've read on line about Nordic walking. It also gives guidelines in how to be successful at it without causing injury or losing interest. Can't wait to get out there and try it!
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